Health | Life Hacks | Mind
Goal Setting 101 – Finish it Before You Begin
With the end of the year straight in our headlights, people often both reflect upon the year that is coming…
Health | Life Hacks | Mind
I Figured Out Why I Would Never Journal…and Now I Do
I’d like to rip into the journaling recommendation a bit here. I actually intend to rip it to shreds, and here’s why.
Health | Life Hacks | Mind
3 Mistakes Beginners Make Learning to Meditate
We hear it almost daily. We know there’s something to it. We try it out for a day or two, maybe a week. “It kinda works, I guess” we think, and mean to do it again tomorrow, but things come up. Pretty soon it’s become something we had tried but maybe it’s not for us. Meditation.
Body | Health | Life Hacks
So, Ya Wanna Start a Morning Routine?
Why You’ve Failed Before, and How to Increase The Chances of Success Next Time Have you tried getting a morning…
How Meditation ACTUALLY Works
If you’ve ever wondered how meditation works, you’re not alone. In case you haven’t heard, (where’ve ya been?) meditation and slow breathing is extremely beneficial in many aspects of your life
Body | Health | Life Hacks
The Number 1 Way To Get Sh*t Done !
This One Life Hack Will Help You Get Sh*t Done Do you struggle with wondering if you’re making the…
Body | Health | Life Hacks
How to Get In Shape Without Trying to Get In Shape
Shhh….Don’t Tell Your Mindset, But You’re Going To Get In Shape Well here you are, again, reading another how…
Health | Life Hacks | Mind
The Best Decision Making Tool: ———————->The Archer’s Perspective
If You Get A Second Shot, The Rules Have Now Changed Decisions, decisions, decisions….we hate them, and we need to…
Spiritual, Not Religious? You’re Not Alone
What does it mean to be spiritual? If you don’t talk to the universe from time to time, don’t…