Health | Life Hacks | Mind
Goal Setting 101 – Finish it Before You Begin
With the end of the year straight in our headlights, people often both reflect upon the year that is coming…
Health | Life Hacks | Mind
I Figured Out Why I Would Never Journal…and Now I Do
I’d like to rip into the journaling recommendation a bit here. I actually intend to rip it to shreds, and here’s why.
Health | Life Hacks | Mind
3 Mistakes Beginners Make Learning to Meditate
We hear it almost daily. We know there’s something to it. We try it out for a day or two, maybe a week. “It kinda works, I guess” we think, and mean to do it again tomorrow, but things come up. Pretty soon it’s become something we had tried but maybe it’s not for us. Meditation.
How Meditation ACTUALLY Works
If you’ve ever wondered how meditation works, you’re not alone. In case you haven’t heard, (where’ve ya been?) meditation and slow breathing is extremely beneficial in many aspects of your life
Health | Life Hacks | Mind
The Best Decision Making Tool: ———————->The Archer’s Perspective
If You Get A Second Shot, The Rules Have Now Changed Decisions, decisions, decisions….we hate them, and we need to…
Spiritual, Not Religious? You’re Not Alone
What does it mean to be spiritual? If you don’t talk to the universe from time to time, don’t…